How Does an Acupressure Comb Work?
The acupressure comb is based on two key principles: the gate control theory and acupressure. According to the gate control theory, your brain can’t focus on more than one sensation at a time. So, by squeezing the comb, you redirect your focus, during contractions, essentially blocking out some of the pain signals heading to your brain.
When you squeeze the comb, it applies pressure to the Lao Gong acupressure point in your hand. This spot is known for its calming effects, like reducing anxiety, boosting endorphins (your body’s natural feel-good chemicals), and dulling other sensations.
How Best to Use it?
To find the Lao Gong point, make a fist and notice where your middle and ring fingers press into your palm—that’s where the comb should sit. Once you’ve got it in the right place, you might even feel a warm sensation after holding it for a few seconds. You’ll want to squeeze the comb intermittently and switch hands regularly so you don’t get sore. Start with a gentle grip and gradually squeeze harder as your contractions become stronger.
One of the best things about an Acupressure Comb is how simple and portable it is. It’s small, lightweight, and easy to carry from one room to another, even into a birthing pool. You can hold it in almost any position, and if you need to adjust your grip or move, it’s super flexible and won’t get in your way.
For labour, a standard wooden comb with rounded teeth works best. The rounded edges feel comfortable on your skin, and a sturdy design can handle strong grips. Many people like the smooth, natural feel of wood. It’s worth experimenting beforehand to find a comb that feels right for you.
Some people love it, while others might find it too intense or distracting. It’s always a good idea to test it out before labour to see if it works for you. Pairing the comb with other support techniques, like hypnobirthing or deep breathing, can give you a more balanced approach.
