In-person PostNatal Course
Session 1: Baby Massage & Birth Debrief
Baby Massage Techniques focusing on releasing excess wind/colic
Birth Re-wind explained and an opportunity to share birth stories with Dani
Session 2: Baby Sleep
Baby’s sleep is one of the most asked about topics post-birth and so important to your mental wellbeing. Join our workshop run by Victoria Rose from All About Babies for tips and tricks for settling your baby. The session covers:
- The three foundations to a better nights sleep
- Your babies natural sleep cycles
- How to identify your babies natural awake window
- How much sleep your baby needs & the best time for naps
- How to gently develop independent sleep associations
- How to tackle common sleep problems
- How to create the ideal bedtime routine
- How to recognise and manage sleep regressions
- How to develop the best routine for your baby
Session 3: Baby Weaning
When is the right time to start? How to start? How to enjoy this stage and how to help your little one avoid “fussy eating”. The workshop will cover the following:
- When to start weaning
- Signs your baby is ready
- Purees and baby-led weaning
- Foods/drinks to avoid
- Food preparation
- Weaning essentials
- How to ensure your baby is getting a healthy, balanced diet
Session 4: Baby Sensory Music Class (Vicky from Baby Sensory Barnet)
Check in: How are you? How are you finding parenting?
Support chat to check in and make sure you are all feeling/doing ok
