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Hypnobirthing Course

What is Hypobirthing

Hypnobirthing is a popular method teaching you and your birth partner powerful techniques for a calm and relaxed birth. Clinical research shows that hypnosis in childbirth results in reduced pain, shorter labour and less surgical intervention. 

This informative, effective and fun course, covers the following: 

Our Birth Preparation Hypnobirthing packages cover the following:

  • Natural ways to manage pain in child birth
  • Self-hypnosis hypnobirthing skills to overcome fear and increase your confidence and trust in your ability to give birth
  • Effective breathing and deep relaxation techniques
  • How fear or anxiety have a negative impact on your body during birth and how to reduce them
  • Ways in which your birth partner can help you achieve a deeply relaxed state
  • Practical techniques to help you stay calm and relaxed during birth, including massage, use of a birth ball and different birth positions
  • How your body works during labour and what you can do to help it
  • The importance of the birth partner’s role and practical tools and techniques they can utilise to keep you calm, relaxed and ease discomfort during birth
  • How your emotions change during the physiological process of labour and the signs to look for to get a clearer idea of when to go to hospital / call the midwife
  • Effective ways to work with the medical team supporting you
If you are based in North West London and you are interested in our hypnobirthing package please contact us.

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