What is Hypnobirthing

Hypnobirthing is a wonderful way to prepare for birth with greater confidence, calm and positivity. It can be particularly helpful if you’re feeling anxious or worried about birth, giving you practical tools to manage fears, feel more in control and approach your experience with a calmer mindset. Through simple relaxation, breathing and mindset techniques, you’ll feel more informed, prepared and empowered for the journey ahead. We are now offering all our antenatal clients an additional hypnobirthing course as an option and at a heavily discounted rate.

About the Course

This 4hr course takes place over zoom and will cover;

• Continuation of your understanding birth and building confidence
• How hypnobirthing can challenge your mindset to replace fear and uncertainty with knowledge and confidence applicable to all birthing scenarios
• Breathing and visualisation techniques
• Guided hypnosis session to help prepare your mind and body for birth
• Deeper understanding of the purpose of contractions at each stage of labour
• Light touch massage techniques for labour
• Practical ways your birth partner can support you emotionally and physically
• Guided hypnosis tracks to take away and practice before your birth

Upcoming Course

Monday 11th January 7.30-9.30pm
Monday 18th January 7.30-9.30pm
Venue: Zoom
Price: £60 per couple

How to Book

These sessions are led by Angie, an AAA Teacher who runs our classes in Bromsgrove and is also an independent hypnobirthing practitioner with Hypnobirthing Bromsgrove.

You will be given the opportunity to sign up for these classes once you book onto the AAA course. For more information please feel free to email admin@allaboutantenatal.co.uk