In Person Hypnobirthing Course

Hypnobirthing is a popular method teaching you and your birth partner powerful techniques for a calm and relaxed birth. Clinical research shows that hypnosis in childbirth results in reduced pain, shorter labour and less surgical intervention. 

This informative, effective and fun course, covers the following: 

Our Birth Preparation Hypnobirthing packages cover the following:

• Natural ways to manage pain in child birth
• Self-hypnosis hypnobirthing skills to overcome fear and increase your confidence and trust in your ability to give birth
• Effective breathing and deep relaxation techniques
• How fear or anxiety have a negative impact on your body during birth and how to reduce them
• Ways in which your birth partner can help you achieve a deeply relaxed state
• Practical techniques to help you stay calm and relaxed during birth, including massage, use of a birth ball and different birth positions
• How your body works during labour and what you can do to help it